Your 5. K Countdown: All Run Program. Monday: 2. 4 minutes run: 7 min/walk 1 min; repeat 3x. Tuesday: Xtrain, 3. If you are new to an active lifestyle and have been inactive, rest on the cross- training days for the first 4 weeks, and then add the cross- training workouts to the schedule for week 5. If you are active 3 or 4 days already, follow the schedule as it appears. Cycling, swimming, Pilates/yoga, strength training, elliptical training, stair climbing, and Spinning are great cross- training modes for 5- K training. Here is an eight-week intermediate 5K training plan to help you run your fastest 5K. Make sure to vary your schedule to suit your needs. 10km Training Programs There are two programs outlined below, one for people who can run 5km at the moment and would like to get to 10km for race day. Runners World magazine writer, answers running questions and provides training programs. Hal Higdon has been writing and running for half a century. After participating in eight US Olympic Trials between 19, Higdon. Hal Higdon Training Programs. Home; Biography; Store. The following training Advanced schedule is a much more sophisticated training program than that offered to. This training plan is designed specifically for youth ages 10-15 years old interested in successfully completing a 5 kilometer run in 8 weeks. Sign Up Free; 8-week Youth Beginner 5K Running Training Plan. 10k Training Programs providing comprehensive 10km training schedules from sub 60 minutes to sub 31 minutes online. With sub 30 and sub 29 minute 10km programs also available. 5K / (3 miles) Training Programs. Welcome to the training programs section of LogYourRun. Here is a list of our user generated training programs. By registering with LogYourRun you can signup to use any of these training. SAMPLE 5KM RACE TRAINING PROGRAM. MON: TUES: WED: THURS: FRI: SAT: SUN: TEMPO RUN-10 min warm up-15-20 min steady run @ “race” pace. Your 5K Countdown: All Run Program Go from the couch to a 5K in 6 weeks! Try our beginner-friendly training program to help you slim down and get race-ready to complete your first 5K October 11, 2012.
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