Your 5. K Countdown: All Run Program. Monday: 2. 4 minutes run: 7 min/walk 1 min; repeat 3x. Tuesday: Xtrain, 3. If you are new to an active lifestyle and have been inactive, rest on the cross- training days for the first 4 weeks, and then add the cross- training workouts to the schedule for week 5. If you are active 3 or 4 days already, follow the schedule as it appears. Cycling, swimming, Pilates/yoga, strength training, elliptical training, stair climbing, and Spinning are great cross- training modes for 5- K training. Here is an eight-week intermediate 5K training plan to help you run your fastest 5K. Make sure to vary your schedule to suit your needs. 10km Training Programs There are two programs outlined below, one for people who can run 5km at the moment and would like to get to 10km for race day. Runners World magazine writer, answers running questions and provides training programs. Hal Higdon has been writing and running for half a century. After participating in eight US Olympic Trials between 19, Higdon. Hal Higdon Training Programs. Home; Biography; Store. The following training Advanced schedule is a much more sophisticated training program than that offered to. This training plan is designed specifically for youth ages 10-15 years old interested in successfully completing a 5 kilometer run in 8 weeks. Sign Up Free; 8-week Youth Beginner 5K Running Training Plan. 10k Training Programs providing comprehensive 10km training schedules from sub 60 minutes to sub 31 minutes online. With sub 30 and sub 29 minute 10km programs also available. 5K / (3 miles) Training Programs. Welcome to the training programs section of LogYourRun. Here is a list of our user generated training programs. By registering with LogYourRun you can signup to use any of these training. SAMPLE 5KM RACE TRAINING PROGRAM. MON: TUES: WED: THURS: FRI: SAT: SUN: TEMPO RUN-10 min warm up-15-20 min steady run @ “race” pace. Your 5K Countdown: All Run Program Go from the couch to a 5K in 6 weeks! Try our beginner-friendly training program to help you slim down and get race-ready to complete your first 5K October 11, 2012.
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Program Helps Golf Courses “Green” Their Greens. Cozumel Country Club, Cozumel, Mexico: Certified Audubon Cooperative Sanctuary. Photo courtesy of Audubon International. Since 1. 99. 1, a unique program has helped golf lovers around the world be even more “green.” The Audubon Cooperative Sanctuary Program for Golf Courses (ACSP), developed by the New York nonprofit Audubon International, certifies golf courses that meet criteria in six different areas of environmental stewardship. The program helps course managers “look at property they have every day from a more environmental standpoint,” says Joellen Zeh, ACSP program manager. Supported by the U. S. Golf Association (USGA), the ACSP assesses each participating course’s efforts in environmental planning, wildlife and habitat management, chemical use reduction and safety, water conservation, water quality management, and outreach and education. Audubon Cooperative Sanctuary Program (ACSP) Who can join: parks, cemeteries, museums, schools, universities, and other types of businesses. ACSP is an education and certification program that helps organizations and.
Program specialists work with local experts to help the course managers adapt their links to be more environmentally friendly. Currently, more than 2,1. ACSP initiative, and over 6. Golf courses are notorious for their heavy resource use. According to World Watch magazine, the world’s courses use an estimated 2. And in the United States, some 4 million pounds (1. Audubon International estimates that participating ACSP courses with improved irrigation methods save some 1. The group also notes that 8. ACSP survey respondents reduced their pesticide use, and 7. Adaptations to chemical management can mean reduced liability risks and insurance premiums. Less water and energy use also translate into monetary savings, and golfers and superintendents alike have reported increased or maintained satisfaction with the courses after participating. The environmental certification also tends to improve a golf course’s reputation and standing in the community, Audubon International says. Other Worldwatch Articles You Might Enjoy. In Eufaula, Alabama, one golf course’s quest to earn ACSP certification inspired the entire community to go green. Citizens developed a community- wide environmental plan that applies to municipal properties such as school, parks, and government buildings. It also offers guidance on how individuals can help make the town more sustainable. According to ACSP’s Zeh, the certification program is first and foremost an educational initiative, but it often snowballs as people “go even farther than we would have imagined.”Golfers who wish to help boost the demand for eco- friendly courses and become better stewards of the links can sign the “Green Golfer Challenge,” supported jointly by the USGA, Professional Golfers’ Association, and Audubon International. This story was produced by Eye on Earth, a joint project of the Worldwatch Institute and the blue moon fund. View the complete archive of Eye on Earth stories, or contact Staff Writer Alana Herro at aherro. Based on a site specific report provided by Audubon International, you develop a plan that works for your golf course. By implementing and documenting environmental management practices in the above areas, a golf course is. The interview has also appeared in the BBC Focus Magazine, The Observer and Medical Xpress. Read more. Chris Hart quoted in Guardian article on violent political language: 'How did the language of politics get so toxic?'Read more. With deep regret we announce the sudden death of Alan Waters, who died unexpectedly on Friday, 2. A reading tutor offers guidance on getting struggling readers on the path to success. This engrossing, six- minute film describes how the First In Math Program creates a culture of achievement in urban schools - - only one aspect of the program's unique story. From elite private institutions to rural schools to the most- challenged inner- city schools, millions of students across the nation are experiencing life- changing success using First In Math online. Woodrow Wilson High School is a public secondary school located in the Lakewood neighborhood of East Dallas, Texas. Woodrow enrolls students in grades 9-12 and is a. The Wilson Reading System. Wilson Reading System is a highly-structured remedial program that directly teaches the structure of the language to students and adults. Internet commentary by Fred Wilson, a New York-based venture capitalist. Whether it’s an aviation hangar, a commercial project or a high-end residence, you will find peace of mind knowing you are partnering with an.The Constellation Approach Immersion Program is designed to take each student through a personal journey of transformation in relation to their family and.. The Immersion Program utilizes the Classic style of Family Constellations pioneered by Bert Hellinger but incorporates the understanding of energy fields and spiritual awareness to broaden the participant’s knowledge and personal experience. Our book -
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The Immersion Program is a complete learning and healing journey that builds upon itself as each weekend progresses. However, one year builds upon the next, and we feel there is great benefit in attending the entire 3- year Immersion Program. Those wishing to hone their skills as a representative and learn the art of facilitation or maintain the connection to a community of like- minded individuals that builds during the course of the program, attending the third year or beyond is absolutely welcomed. Completion of the 3- year Immersion Program is required in order to facilitate the Constellation Approach Immersion Program, use the name Constellation Approach in marketing and utilize the Constellation Approach book with full approval. 1. The course fee is based on an entire course of learning and not upon individual days or weekends. 1. Rather, we hold that those who attend the seminar will receive what they have come for, whether one does their own constellation, is chosen as a representative in another’s constellation, or observes numerous constellations throughout the seminar. 6. No refunds can be made if cancellation occurs 1. To schedule, please Augustine Report – How Much Will Constellation Cost? It’s all- too- common to hear or read NASA’s leaders reference the Augustine Committee when stating that current budget limitations prevent the U. S. For example, in his February 2. House Science and Space Subcommittee, NASA Administrator Bolden maintained that an extra $7 billion was needed to continue with Constellation. And it wouldn’t be too much for one to wonder where that number came from in the Final Report? So, we thought it might be useful to give you, our readers, some background as to where those Constellation numbers come from and how they are easily miscalculated and perhaps accidentally misused. So, grab your copy of the Final Report of the Review of U. NASA: Constellation Program Cost and Schedule Will Remain. NASA's Constellation program is developing the Ares I Crew Launch Vehicle and the Orion. Constellation Automotive Software provides buy here pay here software for. Our DCF Program was developed by car people for car people and it. All customers get software updates at no additional cost. Phased Out: Obama's NASA Budget Would Cancel Constellation Moon Program, Privatize Manned Launches. The president wants to scrap NASA's space shuttle successor, now in development, and relax the agency's focus on. Running a satellite at a 36MHz bandwidth will cost over $1.5 million a year. Dealer Program; Privacy Policy; Return Policy. Much has been said recently regarding the cost and schedule related to NASA’s successor program to the Space Shuttle. However, this is a subject where considerably more heat than light has been generated, so let. S. Human Space Flight Plans Committee, and we’ll dive right in. In Section 6. 2. 3, second paragraph, p. Committee discusses the difference between the Constrained, or the FY 2. Budget Case, and Less- Constrained budget approaches. Figure 6. 2. 3- 1 shows the Constrained and Less- Constrained Budget cases from 2. The Constrained Budget is simply the budget proposed by the Obama Administration for NASA’s Fiscal Year 2. Committee costed out changes to the current human space flight program. As can be seen in Fig. In its FY 2. 01. 0 NASA Budget, the Administration had Constellation, or Program of Record, funding grow from $3. B in 2. 01. 0 to $5. B in 2. 01. 1, after which Constellation funding declines to $5. B, $5. 4. 1B in 2. B in 2. 01. 4. In the FY 2. Budget, it was assumed that the Shuttle program’s budget would decline from $3. B in 2. 01. 0 to $3. M in 2. 01. 1 and $8. M in 2. 01. 2. The other parts of the human space exploration budget, ISS and Advanced Capabilities, which we assume means Ares V, either grow or decline slightly from 2. However, missing from the Committee’s Report is that the Administration’s FY 2. NASA Budget short- changes Project Constellation of approximately $7. M in 2. 01. 1, $1,1. M in 2. 01. 2, $1,2. M in 2. 01. 3 and then $1,0. M in 2. 01. 4. How? When NASA’s Exploration Systems Architecture Study (ESAS), which laid the ground work for Project Constellation, was completed in November 2. Shuttle to be retired in 2. B in funding was to be inherited by what was to become Project Constellation. In essence, without increasing NASA’s budget, between 2. Project Constellation would see a $3. B budget increase. In part, this was to accelerate development and completion of the Ares I launcher and Orion human spacecraft, and begin work on Ares V. But the additional funding was also to pay for the Shuttle program’s large fixed- costs of $1. B . So, even as Project Constellation is assuming those Shuttle fixed- costs, the Administration’s plan was to put Constellation on a budgetary diet for R& D. In its deliberations and hearings, the Augustine Committee realized that the Administration’s FY 2. NASA Budget would result in a human exploration program that would not allow us to go beyond low- Earth orbit until the late 2. In response, the Committee looked at a Less- Constrained Budget, which took the FY 2. NASA Budget and added a funding ramp- up (not a single- shot step increase, but a ramp- up) to $3. B/yr between 2. 01. The Committee’s Less- Constrained Budget is meant to get Constellation back on track from previous budgetary path deviations in order to provide “meaningful exploration”, as noted on p. Review of U. S. Human Space Flight Plans Committee. Originally, ISS was to be completed in 2. For the last several years, many have felt that abandoning ISS only 5 years after its completion would be to literally burn- up over $5. B. Those two costs add to the Less- Constrained Case, growing from $3. B in FY 2. 01. 0 to $6. B by 2. 01. 9. The ongoing debate is whether to terminate Constellation, as the President wishes to do, and not to extend ISS to 2. Shuttle in 2. 01. Most who back a robust human space program concede that extending ISS through 2. From a budgetary perspective, that means that any discussion over added costs of continuing Project Constellation must be about funds solely for Constellation and not include funds for ISS extension or an additional Shuttle flight in 2. In order to meaningfully continue Constellation, if Augustine’s Less- Constrained budget is meant to get Constellation back on track, the cost ramps- up to $3. B in Fiscal Year 2. President’s FY 2. NASA Budget. So the next time you hear someone say that Constellation will cost an additional $7. B, as the NASA Administrator stated on February 2. Missions » ISS ». The Tree of Life (2. El Arbol De La Vida (The Tree of Life) . Jack (Hunter Mc. Cracken) es un ni. Mientras que su madre (Jessica Chastain) encarna el amor y la ternura, su padre (Brad Pitt) representa la severidad, pues la cree necesaria para ense. Ese proceso de formaci. Es entonces cuando Jack (Sean Penn) evoca los momentos trascendentes de su infancia y trata de comprender qu. The Tree of Life (2011) Complet HD En Version Fran. The Tree of Life (2011) Graphic4share.com - Download Graphic for Free vectors, photoshop, icons, fonts, templates, software, tutorials, design, images, stock photos. The Tree of Life 2011 BluRay 1080p DTS x264-CHD. Feature Requests : MigraMedic Forum and Support Center: Home. Tree Of Life Festival 2013 (2013) Progressive / Psy Trance. Akshan The Tree Of Life . Search and download new Rapidshare, Megaupload, Music, MP3. 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As the first completely online, executive international graduate degree, the GEO. This international MPA degree program instills in students the critical capacities for global strategic problem- solving and analytical assessment, while honing the cross- cultural leadership and technical skills necessary to meet the growing challenges of 2. First digitally based, global executive graduate degree program geared toward public and nonprofit leaders. Uniquely international student group featuring a solid foundation of management and executive expertise. Part- time format designed for mid- career professionals. Innovative and interactive comparative public administration courses taught by world- renowned Rutgers University faculty. Only university in U. S. News & World Report. Public Management/Administration by U. S. News & World Report. Admissions requirements. You need Java. Script enabled to view it. TEACHING INTERESTSSocial evolution, natural selection and social theory, evolution of selfish genetic elements. RESEARCH INTERESTSFluctuating asymmetry in Jamaican children (see below ), deceit, and self- deception. CURRENT RESEARCHLong- term study of fluctuating asymmetry (degree of bodily and behavioral symmetry) in 2. Jamaican schoolchildren and its social and biological correlates, e. Maternal waist- to- hip ratio and children’s digit ratio from X- rays and photocopies: evidence for a soft- tissue effect of prenatal androgen on 2. D: 4. D. American Journal of Human Biology Zaatari, D. Fluctuating asymmetry and behavior in the ultimatum game in Jamaica. Evolution and Human Behavior 2. A longitudinal study of digit ratio (2. D: 4. D) and other finger ratios in Jamaican children. With 25 years of experience in executive-level public administration education, the School of Public Affairs and Administration (SPAA) at Rutgers University-Newark. The School of Arts and Sciences, Rutgers, The State University of New Jersey. Program in English offers students a distinguished faculty of scholars, a dynamic cohort of students, and an abundance of cultural resources in New York City. This program is offered by the Department of Finance & Economics of Rutgers Business School-Newark and New Brunswick. The Translation and Interpreting program at Rutgers was one of the first programs in this discipline in the United States. During the last 20 years, graduates from. Are you interested in learning the difference between Master vs Phd or maybe you couldn't decide which one you should pick? Check Gradschools article to find answers. The Italian Department has moved. Visit us in the NEW academic building at 15 Seminary Place, 5th Floor. Welcome to the Department of Italian at Rutgers - with 7 full. Dever, MD is Professor of Medicine at Rutgers New Jersey Medical School and attending physician at University Hospital in Newark. She received her medical. Program in Computer Science. Genes in Conflict: The Biology of Selfish Genetic Elements. Cambridge, Harvard University Press. Brown, W. M., Cronk, L., Grochow, K., Jacobson, A., Liu. Dance reveals symmetry especially in young men. Nature 4. 38: 1. 14. Reciprocal altruism: 3. Kappeler (eds.) Cooperation in Primates and Humans: Mechanisms and Evolution. Berlin: Springer- Verlag, pp 6. Evolution 5. 9: 9. Mutual benefits at all levels of life. Sex and ethnic differences in 2nd to 4th digit ratio of children. Early Human Development 8. Population differences in attractiveness judgments of faces: comparing a British and Jamaican sample. Evolution and Human Behavior 2. The distribution of B chromosomes across species. Cytogenetics and Genome Research 1. Trivers, R, Burt, A, and Palestis, B. G. B chromosomes and genome size in flowering plants. B chromosomes are more frequent in mammals with acrocentric karyotypes: support for the theory of centromeric drive. Natural Selection and Social Theory: Selected Papers of Robert Trivers. Required Courses for Graduation for the PhD program. Please click here to view and print the Required courses for the Ph.D. Program in Biomedical Informatics. New York: Oxford University Press. Cashdan, E, and Trivers, R. Pagel (ed.) Encyclopedia of Evolution. New York: Oxford University Press. Manning, J., Martin, S., Trivers, R., and Soler, M. Manning, J. T., Barley, L., Walton, J., Lewis- Jones, D. I., Trivers, R. L., Singh, D., Thornhill, R., Rohde, P., Bereckie, T., Henzi, P., Solder, M., and Szwed, A. The 2nd: 4th digit ratio, sexual dimorphism, population differences and reproductive success: evidence for sexually antagonistic genes. Evolution and Human Behavior 2. The 2nd: 4th digit ratio and hand preference in Jamaican children. Laterality 5: 1. 21- 1. Trivers, R, Manning, JT, Thornhill, R, Singh, D. The Jamaican symmetry project: a long- term study of fluctuating asymmetry in rural Jamaican children. Human Biology 7. 1: 4. Asymmetry in the evolution of female mating preferences. Benjamin/Cummings, Menlo Park, CA. The crash of Flight 9. Doomed by self- deception? Science Digest, November, pp. Sexual selection and resource- accruing abilities in Anolis garmani. Haplodiploidy and the evolution of the social insects. Parent- offspring conflict. American Zoologist 1. Natural selection of parental ability to vary the sex ratio of offspring. Science 1. 79: 9. Trivers, R. Parental investment and sexual selection. Sexual Selection and the Descent of Man, 1. Aldine- Atherton, Chicago, pp. The evolution of reciprocal altruism. Quarterly Review of Biology 4. The project is funded out of Rutgers University in New Brunswick, New Jersey. The research is centered at the Top Hill Primary School and operates with the help of the teachers there and its Principal, Mr Vernon Cameron. Some children are also drawn from the nearby schools of Mayfield Primary and Epping Forest All- Age. In January, 1. 99. Ten measurements were taken on each child with calipers (wrists, ankles, elbows, fingers, ears and so on). In addition, each child's hands were X- rayed, a cast was made of the upper teeth, a photo of the face was taken, a full set of palm and fingerprints was made, and the degree to which the right hand performed better or worse than the left hand was measured. Most of this information has been entered onto computers and is now being analyzed. This information forms the foundation for all other work and is the most detailed set of bodily measurements on symmetry available for any group of human beings anywhere in the world. Since these measurements are on children (then between the ages of 6 and 1. We are especially interested in the health of the children, their long- term growth and development and the social behavior they display. To date we have gathered information on the families of our children (from the parents), their academic achievement (from school records), the frequency of aggressive behavior in school (from the teachers), their dancing ability, their attractiveness to others, their number of freiends and the degree to which they are rated as aggressive by their classmates. We hope soon to give the children a series of psychological tests and later to study their behavior in more detail. Remeasurements of the children for symmetry and for growth are planned for a later date as well. We also plan complete medical and dental evaluations of our children. The first article based on the research has appeared in the journal Evolution and Human Behavior. It shows that Jamaican schoolgirls are more likely to cradle a doll on the life side of their bodies if their ears are more symmetrical, while symmetry elsewhere (for example, of their fingers or elbows) is unrelated to the tendency to cradle on the left- hand side. Jamaican boys show no over- all tendency to cradle on the left- hand side and no association with symmetry of ears or any other body part. In this, Jamiacan children resemble British adults: women tend to cradle their babies on the left side if their ears are more symmetrical (but not other body parts) while men show no cradlng bias. We interpret these results as making sense because information going into the left ear (and left visual field) go immediately to the right half of the brain, which is specialized for interpreting emotional information (such as is conveyed in a baby's voice and actions). This specialization is particularly well- developed in women and we believe that asymmetry of the ears partly reflects a breakdown of the usual pattern. Recent discoveries include the fact that the lower body (ankles, feet and knees) are by far the most symmetrical part of the body (sides differ by about 0. Average upper body asymmetry is about 2. The Jamaican children are more symmetrical than a comparable sample of English children, boys are ever so slightly more symmetrical than girls, primarily due to their symmetrical elbows. Size increases absolute asymmetry, while age is associated with greater symmetry. Recently we have shown that lower body asymmetry more strongly predicts (negatively) aggressiveness, just as in samples of other boys and young men in the U. S. Each child is paid to a modest sum to participate in the project. In addition to teachers and principals, Jamaican students are also employed to help with the project. We gratefully acknowledge the permission of the Ministry of Education and Culture and the cooperation of the three schools in St Elizabeth, especially the Top Hill Primary School. Our aim is to follow these individuals if possible into adulthood. We are actively measuring a series of variables: academic achievement (higher with lower dermatoglyphic asymmetry), dancing ability (in boys more symmetrical are better), attractiveness (positive in symmetry in the girls, running ability (data not yet analyzed) and so forth. Senior scientists overseeing the project in addition to Dr Trivers are Dr John Manning (Uiversity of Liverpool), Dr Randy Thornhill (University of New Mexico), Dr Devendra Singh (University of Texas) and Dr Richard Jantz (University of Tennessee). CCNP Study Guide free Danh s. Network Protocols Handbook ko nhi? Share cho anh em de!!! Vous recevez la liste de Software (plus de 600 programmes). ASK -----Akademische Software Kooperation AGA -----Aktiebolaget Gasackumulator. 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